The premiere of Camp Life: Vasyl Lomachenko shows the champ’s intense physical & mental preparations for his Aug. 5th showdown with Miguel Marriaga on ESPN.
Category: Training Tips
Freddie Roach and Manny Pacquiao set up training camp in Macquaio, China as they prepare for Manny Pacquiao vs Brandon Rios. Manny Pacquiao shows of speed, endurance and physique during endless stamina exercises.
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Footwork
MOVE LIKE VASYL LOMACHENKO! LOMACHENKO’S FULL FOOTWORK WORKOUT! In this video Vasyl Lomachenko does footwork drills with strength and condition coach Cicilio Flores
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Jump Rope
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Saturday Circuit
gym open 12 noon Salford City Boxing Academy parent and child class only £5.00 EVERYBODY welcome . if you just wanna come down on your own to join us £3.00 kids £5.00 adults
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Road Work – Chat Moss
The lungs of Salford.
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JAB JAB
The distance stick, blag hand, back step pip tool, the guard shifter, jammer, blind hand and many more.. Salford City Boxing Academy. Get to know how to use your lead.
Tech boxing class Tue, Thur 7pm.
#Nobodyteachesitlikewedo.🥊
Coaches welcome.
All levels. 🧐😁
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Kev and the boys
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Fitness is Key
All carded boxers should be in the gym at least three times a week. All skills bout fighters at least two. Your wasting your time and mine if you’re not.
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Deception Boxing
‘Look them in the eye then glare to the belly NOW… Punch them in the head’! Score. 🧐. ‘Deception Boxing.. Will f@#k you up. Fact! 😁
Boys did well with some tricky stuff.👍
Great ‘Skills’ class tonight Salford City Boxing Academy. 🥊
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Scheduled Classes
Male/female box-fitness classes…
Monday…7.30pm till 8.45pm
Tuesday… 7pm till 8.15pm
Wednesday..7.30pm till 8.45pm
Thursday….7pm till 8.15pm
Friday… 7.30pm till 8.45pm
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Salford City Boxing Academy 